Maintain high performance and make running a mindful, enjoyable life-long practice. Learn to focus your mind and relax your body to increase speed and distance. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. You can read this before ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running PDF EPUB full Download at the bottom. Here is a quick description and cover image of book ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running written by Danny Dreyer which was published in 2004–. Brief Summary of Book: ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
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